12.28.16

28
Dec

12.28.16

Skill

Snatch drills including but not limited to

  • Muscle snatch
  • Overhead squat
  • Snatch balance
  • High- and low-hang snatch

Strength

  • Snatch 4 x 2 (increasing weight)

Conditioning

AMRAP in 10 m:

  • 5 Power Snatch (135/95)
  • 10 Burpee over barbell
  • 20 Double under/Tuck jump