12.29.16

29
Dec

12.29.16

Skill

Agility drills

  • 3-cone drill
  • 3-cone shuttle run

Strength

  • Back squat 4 x 4 @ 80%

Conditioning

30-20-10:

  • Weighted situp
  • Weighted box step-up (20-inch box. KB in each hand. Alternate legs.)