12.30.16

30
Dec

12.30.16

Skill

EMOM for 6 m:

  • 4 KB Clean
  • 4 KB Front squat
  • 4 KB Snatch

Two reps per side.

Strength

  • Press 4 x 2 @ 85%

Conditioning

3 RFT:

  • 400 m Run
  • 12 KB Snatch (6/side)
  • 10 Toes-to-bar
  • 8 Ring dip