12.31.16

31
Dec

12.31.16

Strength

  • Makeup lift or skill of your choice

Conditioning

Partner WOD

AMRAP in 20 m:

  • 50 Thruster
  • 50 Ball slam
  • 50 Wallball
  • 50 V-up
  • 50 Double-under

One person works while the other rests. Each partner performs an equal number of reps of each movement.