01.25.2016 – Pools of cold sweat

24
Jan

01.25.2016 – Pools of cold sweat

Skill:
Every 30 Second for 8 Minutes
One Snatch Pull
One Snatch Balance
One Sots Press 

Strength:
Snatch
Warm up
3 sets of 2 @ 75% 
1 single @ 80% 
2 Singles @ 85%

WOD:
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
Toes 2bar
Steering Wheel Press Outs