01.26.2016 – Lemon yellow sun

26
Jan

01.26.2016 – Lemon yellow sun

Skill:
5 sets of 5 Straight Leg Deadlifts at 45% of Deadlift

Strength:
Back Squat
3×4 @ 60% 1RM
3×3 @ 70% 1RM
4×2 @ 80% 1RM

WOD:
4 Rounds of 3 min on 1 min off of:
15 Wall Balls
10 Sit-ups
5 Pushups

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