12.06.2016

6
Dec

12.06.2016

Skill

EMOM for 5 m:

  • 5 Weighted Deadhang/Deadhang/Elevated Ring Row

Strength

  • Press 4 x 3 @ 80%

Conditioning

21-15-9 :

  • Pushup
  • Hollow rock
  • KB Swing