12.08.16

8
Dec

12.08.16

Skill

EMOM for 5 m:

  • 2 KB Clean
  • 2 KB Front squat
  • 2 KB Snatch

Strength

  • Deadlift 4 x 3 @ 77.5%

Conditioning

AMRAP in 8 m:

  • 8 KB Snatch (right)
  • 8 KB Snatch (left)
  • 200 m Run