01.29.2016 – A dirty word

29
Jan

01.29.2016 – A dirty word

Skill:
12 Min EMOM
Pistols

Strength:
Front Squat
5 at 65%
3 @ 75%
3 Sets of 6 @ 85%

WOD:
15 Min AMRAP
Run 200 Meters
25 Slam Balls
Forward Bear crawl
Backwards Bear crawl