12.09.2016

9
Dec

12.09.2016

Skill

  • Handstand hold. Try to accumulate 3-5 m upside down in the fewest sets possible. Focus on midline stability and a good hollow position.

Strength

  • Bench 4 x 5 @ 75%

Conditioning

4 RFT:

  • 5 HSPU
  • 10 Pullup
  • 20 Situp
  • 40 DU