02.01.2015 – Look at the stars

1
Feb

02.01.2015 – Look at the stars

Skill:
8 Min EMOM Pull-ups

Strength:
Bench Press
5 @ 75% 
4 @ 80% 
3 @ 85% 
2 @ 90% 
1 @ 95%  

WOD:
18 Min AMRAP
Run 400 Meters
10 Pull-ups
20 Lunges