01.05.2016 – Got to let your eyes adjust

5
Jan

01.05.2016 – Got to let your eyes adjust

Skill:
8 Minutes EMOM
Run 100
3 Pull-ups

Strength:
Bench Press
5 @ 65%
3 @ 75%
3 Sets of 6 @ 85%

WOD:
5 Sets of 2 Min on 1 min off of:
15 Double Unders
10 Pull-ups
5 Push-ups