01.06.2016 – Same old song

6
Jan

01.06.2016 – Same old song

Skill:
Tabata Plank

Strength:
Back Squat
5 at 65%
3 @ 75%
3 Sets of 6 @ 85%

WOD:
4 minutes AMRAP:
15 Wall Balls
10 Russian Twists

Rest 2 min

4 minutes AMRAP
5 Weighted Sit-ups
10 Slam Balls