01.07.2016 – Ima fight wit the Lamb

7
Jan

01.07.2016 – Ima fight wit the Lamb

Skill:
Handstand holds
Strength:
Clean
4 @ 80%
4 @ 85%
2 Singles @ 90%

WOD:
15 Cleans
15 toes-to-bars
15 thrusters
15 Dips
30 double-unders
30 pull-ups
30 burpees
200 Meter overhead walking lunges

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