01.08.2016 – The sides are steep

8
Jan

01.08.2016 – The sides are steep

Skill:
12 Min EMOM
Run 100 M
3 Dips

Strength:
Jerk
3 Sets of 6 @ 85%

WOD:
8 Min AMRAP
5 Atomic Sit-ups
10 Slam Balls
15 Kettlebell Swings