02.02.2016 – Like a liquid peppermint

2
Feb

02.02.2016 – Like a liquid peppermint

Skill:
Kettlebell

Strength:
Back Squat
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
5 Min AMRAP
5 Kettlebell Snatch Right Arm
5 Kettlebell Snatch left Arm
10 Goblet Squats
2 Min Rest
5 Min AMRAP
5 Kettlebell Cleans and Press Right Arm
5 Kettlebell Cleans and Press Left Arm
10 Sit-ups