2.11.2016 – In the time of chimpanzees

11
Feb

2.11.2016 – In the time of chimpanzees

Skill:
Hanging Leg lifts

Strength:
Snatch
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
4 Rounds 2 min on 1 min off of
30 Double Unders
15 Slam Balls