02.12.2016 – Happy Phantom

12
Feb

02.12.2016 – Happy Phantom

Skill:
Pull-ups

Strength:
Press
5@75%
4@80%
3@85%
2@90%
1@95%

WOD:
20 Min AMRAP
5 Burpees
10 Push-ups
15 Air Squats
Run 400
30 Seconds Plank

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