02.16.2016 – Take your time, hurry up

16
Feb

02.16.2016 – Take your time, hurry up

Skill:
Tabata Plank

Strength:
Cleans
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
3 Rounds of:
Slam Balls
Steering Wheel Press Outs
Russian Twists
Push Balls
Rest