02.15.2016 – Don’t call me daughter

17
Feb

02.15.2016 – Don’t call me daughter

Skill:
1 Minute of Single Unders
30 Seconds Just Left Foot
30 Seconds Just Right Foot
4 Minutes of Double Unders Practice

Strength:
Bench Press
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
4 Rounds 2 min on 1 min off of:
30 Double Unders
30 Kettlebell Swings