02.18.2016 – Running out of light bulbs

18
Feb

02.18.2016 – Running out of light bulbs

Skill:
Turkish Get-ups

Strength:
Back Squat      
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
5 min AMRAP
10 Cleans
5 Front Squats
2 Min Rest
5 min AMRAP
10 Shoulder to Overhead
5 Evil Wheels