02.22.2016 – Some times I try a bit too hard

21
Feb

02.22.2016 – Some times I try a bit too hard

Skill
8 Min EMOM Pull-ups

Strength:
Press – One Rep Max

WOD:
12 min Tabata alternating through all three:
Slam Balls
Burpee Box Jumps Overs
Russian Twists