02.23.2016 – Bitterness crowds me

23
Feb

02.23.2016 – Bitterness crowds me

Skill:
Double Unders

Strength:
Back Squat
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
15 Min AMRAP
30 Double Unders
20 Kettlebell Swings
10 Push-ups