02.25.2016 – The fallacies of morning rose

25
Feb

02.25.2016 – The fallacies of morning rose

Skill:
Overhead Squat

Strength:
Bench Press
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
10 min AMRAP
Run 400
5 Dips
10 Pull-ups
15 Lunges