02.29.2016 – Universal Opera

28
Feb

02.29.2016 – Universal Opera

Skill:
4 Rounds of 20 Seconds Handstand hold 40 Seconds Rest

Strength:
Bench Press
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
20 Min AMRAP
Run 400
10 Wall Balls
20 Sit-ups
10 Slam balls