3.1.2016 – What’s in your cake

1
Mar

3.1.2016 – What’s in your cake

Skill:
10 Min EMOM Pull-ups

Strength:
Deadlift
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
12 min Tabata
Kettlebell Swings
Bicycles
Plank Walks