02.04.2016 – You’re free until you drop

4
Feb

02.04.2016 – You’re free until you drop

Skill:
Push-ups

Strength:
Press
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
3 Rounds 1 Min each of:
Slam Balls
Row
Dips
Wall Balls
Atomic Sit-ups
Rest