02.09.2016 – Hand me my leather

9
Feb

02.09.2016 – Hand me my leather

Skill:
Handstand holds

Strength:
Bench Press  
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
5 Rounds of
5 Front Rack Lunges
5 Push Press
5 Evil Wheels