03.14.2016 – Can I be you for awhile

13
Mar

03.14.2016 – Can I be you for awhile

Skill:
6 min EMOM
1 Snatch Pull
1 Hang Power Snatch
1 Snatch Balance
1 Sots Press
 

Strength:
Snatch
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1
WOD:
3 Rounds of 1 min each of:
Rowing
Wall Balls
Atomic Sit-ups
Steering Wheel Press Outs
Double Unders
Rest

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