03.15.2016 – Couldn’t look you in the eye

15
Mar

03.15.2016 – Couldn’t look you in the eye

Skill:
8 Min EMOM of Pistols

Strength:
Back Squat
80% x 5
82% x 4
85% x 3
90% x 2
95% x 1
100% x 1
105% x 1

WOD:
12 min AMRAP
Run 200 Meters
30 Kettlebell Swings
Forward Bear Crawl Length Of The Rig
Backwards Bear Crawl Length Of The Rig

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