03.16.2016 – Sit Real Still

16
Mar

03.16.2016 – Sit Real Still

Skill:
5 min EMOM of:
Run 100 meters
3 Pull-ups

Strength:
Bench Press
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
7 sets of:
5 Power cleans
5 Front squats
5 Push presses
5 Back squats
5 Push presses
Increasing weight every round

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