02.03.2016 – My dog won’t bite if you sit real still

3
Mar

02.03.2016 – My dog won’t bite if you sit real still

Skill:
Push-ups

Strength:
Press
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
3 Rounds of 1 min each of:
Plyo Push-ups
Steering  Wheel Press Outs
Atomic Sit-ups
Kettlebell Swings
Rest