03.21.2016 – Saved again by the garbage truck

20
Mar

03.21.2016 – Saved again by the garbage truck

Skill:
Turkish Get-ups

Strength:
Deadlift
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD: 
50 Over-head Weighted Lunges
40 Double Unders
30 Steering Wheel Press Outs
20 Atomic Sit-ups
10 Dips

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