03.22.2016 – I’ve got a new complaint

22
Mar

03.22.2016 – I’ve got a new complaint

Skill:
6 min EMOM Ring Rows

Strength:
Press
80% x 5
85% x 3
90% x 2
95% x 1
100% x 1
105% x 1

WOD:
12 min AMRAP
Run 200 Meters
30 Kettlebell Swings
15 Goblet Squats

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