03.23.2016 – I am a patient boy

23
Mar

03.23.2016 – I am a patient boy

Skill:
8 min Every 30 seconds
1 Snatch Pull
1 Hang Powe Snatch
1 Snatch Balance

Strength:
Snatch
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
5 Min AMRAP
15 Wall Balls
10 pull-ups

2 Min Rest

5 Min AMRAP
15 Slam Balls
10 Push-ups 

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