03.24.2016 – I wait

24
Mar

03.24.2016 – I wait

Skill:
Double Unders

Strength:
Back Squat
80% x 5
85% x 3
90% x 2
95% x 1
100% x 1
105% x 1

WOD:
20 Min AMRAP
Run 400
5 Front Squats
10 Box jumps
15 Kettlebell Swings
30 Sec plank