03.30.2016 – Disarm you with a smile

30
Mar

03.30.2016 – Disarm you with a smile

Skill:
6 min EMOM Pistols

Strength:
Front Squat
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
18 Min AMRAP:
Run 800 Meters
10 Wall Balls
10 Slam Balls
10 Russian twists