03.31.2016 – Wither in denial

30
Mar

03.31.2016 – Wither in denial

Skill:
10 Min EMOM Pull-ups

Strength:
Press
80% x 5
85% x 4
90% x 3
95% x 2
100% x 1
105% x 1

WOD:
12 Tabata
Burpee Box Jump Over
Kettlebell Swing
Air Squats