03.07.2016 – All low and high

7
Mar

03.07.2016 – All low and high

Skill:
Double Unders

Strength:
Back Squat
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
4 minutes of 30/30
30 Seconds of Squats (45/35)
30 Seconds Rest (The “Rest” is in the bottom of the Squat)

Rest 2 minutes

5 min AMRAP
Run 100 Meters
8 burpees