03.08.2016 – Josh

8
Mar

03.08.2016 – Josh

Skill:
Hand Stand Holds

Strength:
Jerk
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
15 Min AMRAP:
Run 400 Meters
3 Hand Stand Push-ups
8 Snatches
30 Second Plank

Leave a Reply