03.10.2016 – Float like a feather

10
Mar

03.10.2016 – Float like a feather

Skill:
Kettlebells

Strength:
Front Squat
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
3 Rounds of 1 min each of:
Kettlebell swings
Slam balls
Double Unders
Russian Twists
Goblet Squats
Rest

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