04.11.2016 – Operation Rear View Mirror has failed.

10
Apr

04.11.2016 – Operation Rear View Mirror has failed.

Skill:
8 min EMOM Snatch Drills
1 Snatch Pull
1 Snatch Balance
1 Sots Press
1 Overhead Squat

Strength:
Snatch
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
18 Min AMRAP
Run 400 Meters
8 Windshield Wipers
8 Push Presses
8 Burpees over the bar