04.12.2016 – And up from the swamp came a big, ugly dude.

11
Apr

04.12.2016 – And up from the swamp came a big, ugly dude.

Skill:
Bailing and Spotting

Strength:
One rep Max Back Squat

WOD:
8 min AMRAP
30 Double Unders
15 Slam Balls