04.13.2016 – Now you might feel a little sting… OK, a big sting.

13
Apr

04.13.2016 – Now you might feel a little sting… OK, a big sting.

Skill:
8 Min EMOM
Pull-ups

Strength:
Bench Press
80% x 5
85% x 4
90% x 3
95% x 2
100% x 1
105% x 1

WOD:
5 Min AMRAP
Sprit 100 meters
25 Kettlebell Swings

2 min rest

5 Min AMRAP
10 Pull-ups
10 Goblet Squats