04.15.2016 – No, it just seems like an eternity

15
Apr

04.15.2016 – No, it just seems like an eternity

Skill:
Jump Rope
1 Min Single Unders
30 Sec Left Foot
30 Sec Right Foot
4 min of Tabata Double Unders

Strength:
Deadlift
75% x 5
80% x 4
85% x 3
90% x 2
95% x 1

WOD:
3 Rounds: 4 min on 1 min off of:
10 Wall Balls
15 Weighted Sit-ups
200 Meter Weighted Run
(all with slam ball)