04.19.2016 – Your mother was a hamster

19
Apr

04.19.2016 – Your mother was a hamster

Skill:
8 min Snatch drills
Snatch Pull
Snatch Balance
Sots Press
Overhead Squat

Strength:
Snatch
80% x 5
85% x 4
90% x 3
95% x 2
100% x 1
105% x 1

WOD:
10-9-8-7-6-5-4-3-2-1 of
Air Squats
Push-Ups
Lunges
Sit-up