4.20.2016 – Peace, through superior firepower

20
Apr

4.20.2016 – Peace, through superior firepower

Skill:
Kettle bells

Strength:
Back Squats
5 sets of 5 a 75% of 90%

WOD:
18 Min AMRAP of:
Run 400
25 Kettlebell Swings
15 Head cutters
5 Burpees