4.21.2016 – “What” ain’t no country I’ve ever heard of

21
Apr

4.21.2016 – “What” ain’t no country I’ve ever heard of

Skill:
6 Min EMOM
Pull-ups

Strength:
Bench Press
80% x 5
85% x 4
90% x 3
95% x 2
100% x 1
105% x 1

WOD:
5 min AMRAP
10 V-ups
10 Weighted step-ups

2 Min Rest
4 Ring Rows
20 slam balls
4 Ring Rows
15 slam balls
4 Ring Rows
10 slam balls
4 Ring Rows
5 slam balls