04.25.2016 – We Do Not Sow

24
Apr

04.25.2016 – We Do Not Sow

Skill:
Jump Rope
1 Min Single Unders
30 Seconds Right Foot
30 Seconds Left Foot
4 Min Double Under Practice

Strength:
Front Squat
1 Rep Max

WOD:
Tabata Thrusters (never put down the bar)
Cash out – Run 400 Meters