04.26.2016 – Ours is the Fury

26
Apr

04.26.2016 – Ours is the Fury

Skill:
10 Min EMOM Ring Rows

Strength:
Press
5 sets of 5 a 75% of 90%

WOD:
20 Min AMRAP of: 
Run 400 meters `
15 Slam Balls
10 Pull-ups
5 Burpees
30 Sec Plank